The obesity rate in America continues to rise and the years go by.
According to the USDA, we as a culture are gaining weight due to a scarcity of portion control. An article in Fitness mag claimed that USA citizens are eating 150 more calories every day than we were twenty years back. That adds up to an extra fifteen pounds per person a year.
to give you a better idea of what different plate sizes should look like, use these recommendations.
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